Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
8 inch Fruit Tart
1/6 tart
|
200
(10% DV)
|
1g
(2% DV)
|
12g
(4% DV)
|
16g
(21% DV)
|
8g
(16% DV)
|
|
2 |
20
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
3 |
149
(7% DV)
|
22g
(44% DV)
|
0g
|
5g
(6% DV)
|
g
|
||
4 |
brownies ara
1 brownie
|
440
(22% DV)
|
5g
(10% DV)
|
57g
(21% DV)
|
21g
(27% DV)
|
g
|
|
5 |
Canola oil ara
1 Tbs
|
120
(6% DV)
|
0g
|
0g
|
14g
(18% DV)
|
g
|
|
6 |
chicken tenders ara
4 oz
|
120
(6% DV)
|
26g
(52% DV)
|
0g
|
1.5g
(2% DV)
|
g
|
|
7 |
frozen peaches ara
3/4 c
|
50
(3% DV)
|
0.3g
(1% DV)
|
13g
(5% DV)
|
0g
|
g
|
|
8 |
30
(2% DV)
|
2g
(4% DV)
|
3g
(1% DV)
|
0g
|
g
|
||
9 |
ground chuck
4 oz
|
280
(14% DV)
|
19g
(38% DV)
|
0g
|
22g
(28% DV)
|
g
|
|
10 |
130
(6% DV)
|
0g
|
32g
(12% DV)
|
0g
|
27g
(54% DV)
|
||
11 |
Harris Teeter - Baby Squash Medley Ready Veggies
5 baby squash | about
|
15
(1% DV)
|
1g
(2% DV)
|
3g
(1% DV)
|
0g
|
2g
(4% DV)
|
|
12 |
35
(2% DV)
|
2g
(4% DV)
|
8g
(3% DV)
|
0g
|
4g
(8% DV)
|
||
13 |
20
(1% DV)
|
3g
(6% DV)
|
3g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
14 |
20
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
15 |
Harris Teeter - Blackberry Cultured Dairy Blend
1 container
|
70
(3% DV)
|
9g
(18% DV)
|
5g
(2% DV)
|
1.5g
(2% DV)
|
2g
(4% DV)
|
|
16 |
Harris Teeter - Canola Oil Cooking Spray
0.25 sec. spray
|
0
|
0g
|
0g
|
0g
|
0g
|
|
17 |
Harris Teeter - Cheddar Penguins Snack Crackers
52 crackers
|
140
(7% DV)
|
2g
(4% DV)
|
20g
(7% DV)
|
5g
(6% DV)
|
2g
(4% DV)
|
|
18 |
130
(6% DV)
|
22g
(44% DV)
|
0g
|
4.5g
(6% DV)
|
0g
|
||
19 |
220
(11% DV)
|
19g
(38% DV)
|
0g
|
16g
(21% DV)
|
0g
|
||
20 |
34
(2% DV)
|
1g
(2% DV)
|
8g
(3% DV)
|
0g
|
6g
(12% DV)
|
||
21 |
25
(1% DV)
|
1g
(2% DV)
|
5g
(2% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
22 |
Harris Teeter - Dressing
2 tbsp
|
150
(8% DV)
|
1g
(2% DV)
|
2g
(1% DV)
|
16g
(21% DV)
|
1g
(2% DV)
|
|
23 |
160
(8% DV)
|
3g
(6% DV)
|
36g
(13% DV)
|
0g
|
0g
|
||
24 |
10
|
2g
(4% DV)
|
1g
|
0g
|
1g
(2% DV)
|
||
25 |
25
(1% DV)
|
1g
(2% DV)
|
5g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
26 |
Harris Teeter - Heavy Cream
1 tbsp
|
50
(2% DV)
|
0g
|
1g
|
5g
(6% DV)
|
0g
|
|
27 |
Harris Teeter - Mixed Beans Ready Veggies
0.75 cup | about
|
25
(1% DV)
|
1g
(2% DV)
|
6g
(2% DV)
|
0g
|
2g
(4% DV)
|
|
28 |
25
(1% DV)
|
1g
(2% DV)
|
6g
(2% DV)
|
0g
|
3g
(6% DV)
|
||
29 |
Harris Teeter - Organic Cheese Pizza
0.333 pizza
|
279
(14% DV)
|
15g
(30% DV)
|
37g
(13% DV)
|
7g
(9% DV)
|
0g
|
|
30 |
290
(14% DV)
|
17g
(34% DV)
|
36g
(13% DV)
|
8g
(10% DV)
|
0g
|
||
31 |
Harris Teeter - Organic Tomato Basil Pizza
0.333 pizza
|
290
(14% DV)
|
15g
(30% DV)
|
38g
(14% DV)
|
8g
(10% DV)
|
1g
(2% DV)
|
|
32 |
Harris Teeter - Peeled Baby Carrots
5 pieces
|
30
(1% DV)
|
1g
(2% DV)
|
7g
(3% DV)
|
0g
|
4g
(8% DV)
|
|
33 |
40
(2% DV)
|
0g
|
1g
|
0g
|
0g
|
||
34 |
Harris Teeter - Potato Chips
13 chips | about
|
150
(8% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
|
35 |
Harris Teeter - Powdered Sugar
1/4 cup
|
120
(6% DV)
|
0g
|
30g
(11% DV)
|
0g
|
30g
(60% DV)
|
|
36 |
60
(3% DV)
|
7g
(14% DV)
|
3g
(1% DV)
|
1.5g
(2% DV)
|
0g
|
||
37 |
35
(2% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
38 |
130
(6% DV)
|
8g
(16% DV)
|
1g
|
10g
(13% DV)
|
0g
|
||
39 |
35
(2% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
0g
|
3g
(6% DV)
|
||
40 |
70
(3% DV)
|
9g
(18% DV)
|
5g
(2% DV)
|
1.5g
(2% DV)
|
2g
(4% DV)
|
||
41 |
45
(2% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
0g
|
5g
(10% DV)
|
||
42 |
111
(6% DV)
|
7g
(14% DV)
|
22g
(8% DV)
|
0.5g
(1% DV)
|
9g
(18% DV)
|
||
43 |
70
(3% DV)
|
1g
(2% DV)
|
15g
(5% DV)
|
0g
|
5g
(10% DV)
|
||
44 |
15
(1% DV)
|
0g
|
4g
(1% DV)
|
0g
|
3g
(6% DV)
|
||
45 |
20
(1% DV)
|
2g
(4% DV)
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
46 |
160
(8% DV)
|
8g
(16% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|
||
47 |
Harris Teeter - Whole Mushrooms
1 tin, drained
|
41
(2% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
0g
|
4g
(8% DV)
|
|
48 |
15
(1% DV)
|
1g
(2% DV)
|
4g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
49 |
150
(8% DV)
|
3g
(6% DV)
|
13g
(5% DV)
|
10g
(13% DV)
|
12g
(24% DV)
|
||
50 |
110
(6% DV)
|
2g
(4% DV)
|
22g
(8% DV)
|
2.5g
(3% DV)
|
1g
(2% DV)
|
||
51 |
200
(10% DV)
|
3g
(6% DV)
|
4g
(1% DV)
|
20g
(26% DV)
|
1g
(2% DV)
|
||
52 |
140
(7% DV)
|
4g
(8% DV)
|
16g
(6% DV)
|
0g
|
12g
(24% DV)
|
||
53 |
130
(6% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
4g
(5% DV)
|
4g
(8% DV)
|
||
54 |
60
(3% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
55 |
15
(1% DV)
|
0g
|
2g
(1% DV)
|
0g
|
1g
(2% DV)
|
||
56 |
50
(3% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
1.5g
(2% DV)
|
4g
(8% DV)
|
||
57 |
110
(6% DV)
|
2g
(4% DV)
|
9g
(3% DV)
|
7g
(9% DV)
|
3g
(6% DV)
|
||
58 |
Harris Teeter Lentils
1/4 cup
|
140
(7% DV)
|
11g
(22% DV)
|
30g
(11% DV)
|
1g
(1% DV)
|
0g
|
|
59 |
20
(1% DV)
|
2g
(4% DV)
|
4g
(1% DV)
|
0g
|
2g
(4% DV)
|
||
60 |
Harris Teeter LLC - Southwest Stuffed Portabella Mushrooms
1 stuffed mushroom
|
80
(4% DV)
|
5g
(10% DV)
|
9g
(3% DV)
|
3g
(4% DV)
|
2g
(4% DV)
|
|
61 |
Harris Teeter Naturals - Breakfast Sausage Links
3 cooked links
|
120
(6% DV)
|
13g
(26% DV)
|
1g
|
7g
(9% DV)
|
0g
|
|
62 |
45
(2% DV)
|
6g
(12% DV)
|
0g
|
2g
(3% DV)
|
0g
|
||
63 |
279
(14% DV)
|
15g
(30% DV)
|
37g
(13% DV)
|
7g
(9% DV)
|
0g
|
||
64 |
290
(14% DV)
|
15g
(30% DV)
|
38g
(14% DV)
|
8g
(10% DV)
|
1g
(2% DV)
|
||
65 |
pepper jack
1 slice
|
80
(4% DV)
|
6g
(12% DV)
|
0g
|
7g
(9% DV)
|
g
|
|
66 |
139
(7% DV)
|
8g
(16% DV)
|
15g
(5% DV)
|
6g
(8% DV)
|
11g
(22% DV)
|
||
67 |
60
(3% DV)
|
7g
(14% DV)
|
3g
(1% DV)
|
1.5g
(2% DV)
|
0g
|
||
68 |
35
(2% DV)
|
2g
(4% DV)
|
6g
(2% DV)
|
0g
|
2g
(4% DV)
|
||
69 |
160
(8% DV)
|
8g
(16% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
23g
(46% DV)
|